Best sources of protein
May 30, 2008
Looking to increase your protein intake? Here are the best sources of protein due to their low fat / low carb / high protein composition.
Best sources of protein: Meats
Beef, Maverick or Sirloin
Boars Head Roast Beef, Canadian Style Bacon, Chicken Breast, Ham, Turkey Breast
Chicken breast, no skin and roasted
Pork tenderloin
Turkey breast, no skin and roasted
Best sources of protein: Seafood
Crab
Fish (white)
Lobster (no butter)
Salmon
Scallops
Shrimp
Sashimi
Tuna
Best sources of protein:Dairy
Cheese, non-fat/low-fat
Cottage Cheese, non-fat/low-fat
Best sources of protein: Other
Boca Burgers
Egg Whites (or, add a yolk to every 3 egg whites)
Egg Beaters
Eggs (hard-broiled)
Protein Powders
Protein Bar
Seitan
Soybeans
Tofu
Boars Head Canadian Style Bacon
May 30, 2008 at 4:59 am
absolutely, that’s true..
but beware of eggs cause it might cause allergies if you eat it everyday.. 
May 30, 2008 at 2:53 pm
Some other ideas to consider:
Double meat at subway
egg whites
cottage cheese
morningstar sausages
canadian bacon
protein bar
special k high protein
fiber one protein bar